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Step into the ring with Filipino Boxing, a dynamic and empowering workout that combines traditional boxing techniques with high-intensity interval training. Whether you're a seasoned boxer or a beginner, our experienced coaches will help you build strength, improve agility, and boost cardiovascular fitness.
In the urban jungle, self-defense is a crucial skill. Our Urban Self-Defense classes focus on practical techniques tailored for real-world situations. Learn to navigate urban environments with confidence, enhance your awareness, and acquire essential self-defense skills to protect yourself in any situation.
Empowerment knows no bounds. Our Women Kick Thai boxing classes are designed to let loose the warrior within every woman. Explore the art of Muay Thai with specialized training that combines striking, clinching, and cardiovascular conditioning. Build strength, confidence, and camaraderie in a supportive and empowering environment.
If you're looking for a high-energy, non-contact workout, Boxercise is the perfect fit. This exhilarating class incorporates boxing-inspired moves, cardio exercises, and strength training to help you burn calories, improve coordination, and sculpt your physique. Get ready to punch, jab, and kick your way to fitness.
Balance your mind and body with our Tai Chi and Yoga classes. Discover the serenity of Tai Chi, a martial art known for its slow, flowing movements that promote relaxation and inner peace. Alternatively, immerse yourself in the ancient practice of Yoga, combining breath control, meditation, and physical postures to enhance flexibility, strength, and mental clarity.
Our commitment to holistic well-being extends beyond physical fitness. Our experienced holistic therapists offer a range of services, including massage therapy, acupuncture, and nutritional counseling. Address your overall wellness, and let our therapists guide you on a journey to complete mind-body harmony.
At Full Scope, we invite you to board on a holistic fitness journey where you can achieve your fitness goals, cultivate inner strength, and embrace a lifestyle of well-being. Join our community today and experience the transformative power of a comprehensive approach to health and fitness.
